These series are designed to take you beyond a single class — into consistent, embodied change. Each journey focuses on a specific theme or life state, combining daily or weekly Kundalini practices with therapeutic guidance to help you x patterns at their roots.

Whether you’re beginning your practice, cultivating self-worth, or releasing the pressure of overachievement, these guided series give you the structure and support to reconnect with your natural rhythm.

You’ll move through breath, movement, and meditation sequences that gradually rewire your nervous system and strengthen inner stability — so transformation doesn’t stay on the mat, but integrates into how you show up every day.