Practice with me
On-demand practices for when you need to reset — without committing to anything.
Sometimes you don't need a programme. You just need 30 minutes that are yours.
Every practice is designed to work with your nervous system — not against it. Short enough to fit a busy life.
Consistent enough to actually change something.
No experience needed. No special equipment. Just you, 30 minutes, and the willingness to try.
Prefer to practice live?
Join Switch Off — a monthly online yoga & meditation or breathwork session for when your brain won't stop.
London sessions available occasionally. Check the events page for what's coming up.
"Julia’s gentle attentive guidance in and after a Kundalini session helped me gain clarity on what I truly want and move forward with a career change"
- Amelia
Everything you need to know
Pick a class if you need something for today or you are interested in a particular topic.
Choose a series if you want the change to build the momentum and go in depth with a certain topic.
Yes. All sessions are guided with clear options and modifications. Always listen to your body
and rest when needed.
Most Awakening classes are 30-45 minutes. Longer options (60-90min) appear inside the series.
Typically 20–45 minutes. Your plan is tailored, so duration may vary.
Yes - 15% off when you purchase any 5 classes as a bundle.
A mat and meditation cushion can be helpful. No other special props required.
Ready to start?
If cost is a barrier but you still want to practice, email Julia at info@juliasamudra.com with the subject "Free practice access". We’ll find a way.
A modern approach to ancient practice
All Rights Reserved. 2026
A modern approach to ancient practice
All Rights Reserved. 2026