Practice with me
On-demand practices for when you need to reset — without committing to anything.
Sometimes you don't need a programme. You just need 30 minutes that are yours.
Every practice is designed to work with your nervous system~not against it. Short enough to fit a busy life.
Consistent enough to actually change something.
No experience needed. No special equipment. Just you, 30 minutes, and the willingness to try.
Prefer to practice live?
Join Switch Off Live.
Every month, I open up a live session — breathwork, meditation, somatic movement, or emotional intelligence work depending on what the room needs that month.
This one's always free.
No upsell, no pitch in the room, no catch.
What to expect
45min, live on Zoom
Small group, cameras optional
No experience needed
July theme:
Softening without collapsing — how to actually rest without falling apart.
A short guided practice to drop out of your head and into your body. You'll learn how to use awareness to find where you're holding tension — the places you grip without realising — and how to release it. One hour, live on Zoom. No experience needed.
When: [19th July 10am UK time]]
London sessions available occasionally.
Check the events page for what's coming up.
Can't make it live?
"Julia’s gentle attentive guidance in and after a Kundalini session helped me gain clarity on what I truly want and move forward with a career change"
- Amelia
Everything you need to know
Pick a class if you need something for today or you are interested in a particular topic.
Choose a series if you want the change to build the momentum and go in depth with a certain topic.
Yes. All sessions are guided with clear options and modifications. Always listen to your body
and rest when needed.
Most Awakening classes are 30-45 minutes. Longer options (60-90min) appear inside the series.
Typically 20–45 minutes. Your plan is tailored, so duration may vary.
Yes - 15% off when you purchase any 5 classes as a bundle.
A mat and meditation cushion can be helpful. No other special props required.
Ready to start?
If cost is a barrier but you still want to practice, email Julia at info@juliasamudra.com with the subject "Free practice access". We’ll find a way.
A modern approach to ancient practice
All Rights Reserved. 2026
A modern approach to ancient practice
All Rights Reserved. 2026