SWITCH OFF LIVE
Each month, we explore a different theme through practices including movement, breathwork, meditation and somatic awareness — helping you step out of autopilot, regulate your nervous system and reconnect with yourself
Quiet the Inner Critic
For the voice that's never satisfied — no matter how much and well you do.
WHEN: Sunday 18th October, 10:00 AM UK
DURATION: 60 Minutes
WHERE: Live on Zoom
COST: Free
That voice that tells you to do more, get it right, stop being lazy, try harder — or immediately compares you to someone else? Sometimes we've lived with it for so long that we don't even notice it's there.
In this month's Switch Off, we'll explore the inner critic: how self-criticism shows up not only in our thoughts, but in the body too — and what we can actually do with it.
This isn't about getting rid of your inner critic. It's about learning to recognise when it's running the show, create some distance from it, and practise responding to yourself differently.
What to expect:
Guided self-exploration
Gentle somatic exercises
Breathwork and meditation
Can't make it live?
There's a seven minute Switch Off audio you can use any time your brain won't stop.
Practice with me
On-demand practices for when you need to reset — without committing to anything.
Sometimes you don't need a programme. You just need 30 minutes that are yours.
Every practice is designed to work with your nervous system~not against it. Short enough to fit a busy life.
Consistent enough to actually change something.
No experience needed. No special equipment. Just you, 30 minutes, and the willingness to try.
"Julia’s gentle attentive guidance in and after a Kundalini session helped me gain clarity on what I truly want and move forward with a career change"
- Amelia
Everything you need to know
Pick a class if you need something for today or you are interested in a particular topic.
Choose a series if you want the change to build the momentum and go in depth with a certain topic.
Yes. All sessions are guided with clear options and modifications. Always listen to your body
and rest when needed.
Most Awakening classes are 30-45 minutes. Longer options (60-90min) appear inside the series.
Typically 20–45 minutes. Your plan is tailored, so duration may vary.
Yes - 15% off when you purchase any 5 classes as a bundle.
A mat and meditation cushion can be helpful. No other special props required.
Ready to start?
If cost is a barrier but you still want to practice, email Julia at info@juliasamudra.com with the subject "Free practice access". We’ll find a way.
A modern approach to ancient practice
All Rights Reserved. 2026
A modern approach to ancient practice
All Rights Reserved. 2026