Practice with me
On-demand practices for when you need to reset — without committing to anything.
Sometimes you don't need a programme. You just need 30 minutes that are yours.
Every practice is designed to work with your nervous system~not against it. Short enough to fit a busy life.
Consistent enough to actually change something.
No experience needed. No special equipment. Just you, 30 minutes, and the willingness to try.
FREE MONTHLY SPACE TO SLOW DOWN
SWITCH OFF LIVE
Each month we explore a different practice, from breathwork and yoga to meditation, somatic movement and emotional wellbeing, to help you regulate your nervous system and reconnect with yourself. Come as you are. No experience needed.
Rooted Before You Get Busy
Feel anchored before the pace of autumn takes over.
WHEN: Sunday 20 September, 10:00 AM UK
DURATION: 60 Minutes
WHERE: Live on Zoom
COST: Free
A guided yoga and breathwork practice to help settle your nervous system and bring you out of your head and into your body. Leave feeling grounded, clear and ready for the busy season ahead.
Small group, cameras optional
No experience needed
A gentle hour to reconnect before life gets busy
London sessions available occasionally.
More events and workshop dates coming soon.
Can't make it live?
There's a seven minute Switch Off audio you can use any time your brain won't stop.
"Julia’s gentle attentive guidance in and after a Kundalini session helped me gain clarity on what I truly want and move forward with a career change"
- Amelia
Everything you need to know
Pick a class if you need something for today or you are interested in a particular topic.
Choose a series if you want the change to build the momentum and go in depth with a certain topic.
Yes. All sessions are guided with clear options and modifications. Always listen to your body
and rest when needed.
Most Awakening classes are 30-45 minutes. Longer options (60-90min) appear inside the series.
Typically 20–45 minutes. Your plan is tailored, so duration may vary.
Yes - 15% off when you purchase any 5 classes as a bundle.
A mat and meditation cushion can be helpful. No other special props required.
Ready to start?
If cost is a barrier but you still want to practice, email Julia at info@juliasamudra.com with the subject "Free practice access". We’ll find a way.
A modern approach to ancient practice
All Rights Reserved. 2026
A modern approach to ancient practice
All Rights Reserved. 2026