40 Days Transformation
Break old patterns, reset your nervous system, and feel different in 40 days
with traditional kundalini practice and one-to-one coaching.
15 minutes. No pressure. We map your goals and fit.
15 minutes. No pressure. We map your goals and fit.
Who This Is For (And Not For)
High achievers who feel constantly ‘on’ and loop through stress and anxiety
Those ready to work on the impact of past stress & trauma
Busy professionals who want practical feel-better tools that fit their schedule
Anyone motivated to change their habits to feel and function better
People ready to commit to a simple daily practice for 40 days
Not a fit if: if you want an overnight fix without daily practice, or you need clinical/medical care right now.
*If you are in therapy, this coaching can complement that work.
How It Works in 3 Steps
01
BOOK YOUR PRIVATE CONSULTATION
Share your goals and current challenges. We map a 40-day focus
02
BEGIN YOUR JOURNEY
First guided session.
You leave with a personalised daily plan, recording, and written steps
03
INTEGRATE TRANSFORMATION
Daily practice, messaging support, and scheduled integration calls to anchor your change
"Moving cities had me scattered and not sleeping. The evening sequence and micro-ritual anchored me. Within weeks I felt more settled and focused again"
- Emily
Inside the Program
A guided 40-day program blending traditional kundalini yoga with counseling.
Good for: burnout, anxiety spikes, overthinking, poor sleep, professional crisis, big life transitions
(relocation, breakup, grief), and supporting ongoing therapy or self-development work.
Custom practice plan
Personalised daily kundalini plan with exact timings, ratios, and music.
Private coaching sessions
Identify root causes, set clear personal or professional goals, and get focused guidance and accountability to maximise your potential
Integration calls
Scheduled check-ins to refine
and deepen your journey
Daily support
Short message check-ins for
accountability, QAs and support
Resources
Recording + step-by-step notes
so you can practise anywhere
Closure
Final review, celebration, and a simple maintenance plan
Why 40 days works
Our lives are shaped by daily patterns. Change a pattern and your reality follows.
What we mean by patterns
Patterns aren’t just habits. They’re deeper loops that shape life - the stories you tell yourself on a daily basis, the shame that keeps you small, and the limiting beliefs you’ve learned to trust, inner criticising, breath holding and jaw clenching, people pleasing, conflict avoidance and so on.
In Kundalini tradition, consistent practice for 40 days helps dissolve limiting patterns and embed new ones, reshaping the nervous system and integrating change into the psyche.
The transformation doesn’t fade when the practice ends; it becomes part of who you are.
"I’m noticeably less reactive. By week three I wasn’t snapping
at small things, and meetings that used to spike me don’t anymore"
- Maya
Frequently Asked Questions
In Kundalini yoga, 40-day and 90-day are designed to establish new neural pathways, break old habits, and integrate positive changes into the psyche.
40 Days: This duration is ideal for breaking a negative habit that blocks the positive expansion promised by a particular kriya
or meditation.
Sessions are held online via Zoom. In-person sessions in London are available occasionally on request.
Life happens. If you miss a day, just start again the next day. For 40 journeys, we keep your daily streak intact by practicing
on consecutive days whenever possible.
Typically 20–45 minutes. Your plan is tailored, so duration may vary.
In the Kundalini tradition, a session blends breathwork, a physical kriya, and a meditation.
Everything is adapted to your level and current nervous-system capacity. We progress gently and safely.
Most people notice shifts in clarity and mood within 7–10 days. Deeper habit change consolidates over 40 days.
Results disclaimer
Consistency matters more than intensity; I’ll help you stay steady, but you need to show up!
Pregnancy, injuries, conditions, or medications
Please disclose any pregnancy, injuries, medical conditions, or medications during the first call and before we begin. I will tailor the practice and offer safe modifications or alternatives as needed.
Yes. You can take one pause of up to 7 days on the 40-day journey. Please give 24 hours notice so I can adjust your plan.
Due to the personalised nature of the work, all sales are final once we begin.
If you change your mind within 24 hours of purchase, you can request a full refund provided no session has been delivered and no customised materials have been sent.
After the first session (or if materials have been sent), refunds aren’t available, but I’ll make reasonable adjustments
so you feel supported.
