40 Days Transformation
A private 40-day container combining daily practice, 1:1 coaching and real support
for high-achieving women who are ready to stop just coping
40 Days Transformation
A private 40-day container combining daily practice,
1:1 coaching and real support
for high-achieving women who are ready to stop just coping
Who This Is For (And Not For)
High achievers who feel constantly ‘on’ and loop through stress and anxiety
You're successful, capable and quietly exhausted by your own life
You feel constantly switched on and can't remember the last time you properly rested
You're reactive in ways that surprise you — snapping at small things, overwhelmed by things that shouldn't matter
You've tried therapy, apps, the gym. Something is still missing
You're ready to commit to a simple daily practice for 40 days and actually feel the shift
Not a fit if: if you want an overnight fix without daily practice, or you need clinical/medical care right now.
*If you are in therapy, this work can complement it beautifully.
How It Works in 3 Steps
01
BOOK YOUR PRIVATE CONSULTATION
We talk for 15 minutes. You share where you are. I map a focused 40-day plan around your specific patterns and goals.
02
BEGIN YOUR JOURNEY
Your first full session. You leave with a personalised daily practice, a recording, and written steps — everything you need to start that day.
03
INTEGRATE TRANSFORMATION
Daily practice, WhatsApp check-ins, and scheduled coaching calls to make sure the change actually sticks.
"Moving cities had me scattered and not sleeping. The evening sequence and micro-ritual anchored me. Within weeks I felt more settled and focused again"
- Emily
Inside the Program
A private 40-day container combining breathwork, yoga, movement and coaching — designed around your life, your patterns, and what you specifically need to shift.
Good for: work burnout, anxiety, overthinking, poor sleep, navigating dating life or crisis in love relationships, feeling disconnected from yourself, professional or personal crossroads, big life transitions — and supporting ongoing therapy or self-development work.
Custom practice plan
Personalised daily kundalini plan with exact timings, ratios, and music.
Private coaching sessions
Identify root causes, set clear personal or professional goals, and get focused guidance and accountability to maximise your potential
Integration calls
Scheduled check-ins to refine
and deepen your journey
Daily support
Short message check-ins for
accountability, QAs and support
Resources
Recording + step-by-step notes
so you can practise anywhere
Closure
Final review, celebration, and a simple maintenance plan
Why 40 days works
Our lives are shaped by daily patterns. Change a pattern and your reality follows.
What we mean by patterns
Patterns aren’t just habits. They’re deeper loops that shape life - the stories you tell yourself on a daily basis, the shame that keeps you small, and the limiting beliefs you’ve learned to trust, inner criticising, breath holding and jaw clenching, people pleasing, conflict avoidance and so on.
Consistent daily practice over 40 days helps dissolve these patterns and embed new ones — reshaping how your nervous system responds to stress, pressure and other people's moods.
The transformation doesn’t fade when the practice ends; it becomes part of who you are.
"I’m noticeably less reactive. By week three I wasn’t snapping
at small things, and meetings that used to spike me don’t anymore"
- Maya
Frequently Asked Questions
Sessions are held online via Zoom. In-person sessions in London are available occasionally on request.
In Kundalini yoga, 40-day and 90-day are designed to establish new neural pathways, break old habits, and integrate positive changes into the psyche.
40 Days: This duration is ideal for breaking a negative habit that blocks the positive expansion promised by a particular kriya or meditation.
Life happens. If you miss a day, just start again the next day. For 40 journeys, we keep your daily streak intact by practicing on consecutive days whenever possible.
Typically 20–45 minutes. Your plan is tailored, so duration may vary.
Each session combines breathwork, movement and meditation — tailored specifically to you.
Sessions are typically 20–45 minutes and designed to fit around a full day.
Everything is adapted to your level and current nervous-system capacity. We progress gently and safely.
Most people notice shifts in clarity and mood within 7–10 days. Deeper habit change consolidates over 40 days.
Results disclaimer
Consistency matters more than intensity; I’ll help you stay steady, but you need to show up!
Pregnancy, injuries, conditions, or medications
Please disclose any pregnancy, injuries, medical conditions, or medications during the first call and before we begin.
I will tailor the practice and offer safe modifications or alternatives as needed.
Yes. You can take one pause of up to 7 days on the 40-day journey. Please give 24 hours notice so I can adjust your plan.
Due to the personalised nature of the work, all sales are final once we begin.
If you change your mind within 24 hours of purchase, you can request a full refund provided no session has been delivered and no customised materials have been sent.
After the first session (or if materials have been sent), refunds aren’t available, but I’ll make reasonable adjustments
so you feel supported.
A modern approach to ancient practice
All Rights Reserved. 2026
A modern approach to ancient practice
All Rights Reserved. 2026