What is Kundalini Yoga?

Kundalini yoga is an ancient holistic practice that teaches us the techniques and awareness to stay healthy on all levels: body, mind and soul. 

It is focused on awakening kundalini energy which is seen as a potent force for spiritual growth and self-discovery capable of unlocking one's hidden potential. Most people tap only a little fraction of their true potential for the whole life, and never get to the point of unlocking it fully.

KY involves dynamic repetitive exercises (known as kriyas), breathwork (pranayama) and chanting mantras to stimulate energy flow and release energetic blockages within the body.

When Kundalini energy rises, it's like turning on a switch that activates a flow of energy throughout the body's energy centres (chakras). Just as electricity can power various devices, kundalini energy awakens higher states of consciousness, deepens clarity and balances us fully. Regular practice can help cultivate a deep sense of inner peace, clarity in life, and resilience in the face of any challenges.

To navigate this practice safely, it is strongly recommended to have guidance from a kundalini teacher. 

No previous experience in yoga is required for you to achieve results with your very first class.