A soothing Kundalini practice to unwind your mind and body before sleep. It slows your breath, balances the nervous system, and gently guides you into deep rest and stillness.
Effects: deeper sleep, relaxed body, quiet mind
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Testimonials
"Your extensive knowledge and exceptional skills in guiding meditation have made a significant difference in my well-being. Thank you for all that you do."
-Iza
"I recently attended a Kundalini session led by Julia, and I was thoroughly impressed by her precise guidance, meticulous preparation, and keen attentiveness."
-Giac
"Julia’s gentle attentive guidance in and after a kundalini session helped me gain clarity on what I truly want and move forward with a career change."
-Amelia